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  • Overall relaxation, which is very important for helping reduce stress, tension,anxiety and the effects of these
  • Increases awareness of mind-body connection
  • It helps to ease the mental distress that is caused by being in pain
  • Massage can help improve you self confidence and self esteem
  • It releases endorphins, which are the body’s natural “feel good” chemicals, giving you a natural high
  • Helps relieve mental stess
  • Massage creates an overall feeling of wellbeing
  • Enhanced sleep quality